11 Fabulous Foods To Boost Sperm Count And Increase Chance Of Conceiving

Fertility is the natural capability to produce offspring. As a measure, fertility rate is the number of offspring born per mating pair, individual or population. Fertility differs from fecundity, which is defined as the potential for reproduction (influenced by gamete production, fertilization and carrying a pregnancy to term). A lack of fertility is infertility while a lack of fecundity would be called sterility.

Human fertility depends on factors of nutrition, sexual behavior, consanguinity, culture, instinct, endocrinology, timing, economics, way of life, and emotions.

She will have to carry your love child for nine months, all the while taking care of her and the baby’s health. All you have to do is plant the seed that get the process going.

Here is the list of foods which helps to increase Sperm Count and increase chances of Conceiving

1. Eggs

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.

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2. Spinach

Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia.

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3. Banana

The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

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4. Dark Chocolate

Dark chocolate (also known as plain chocolate) is a form of chocolate which has a higher content of cocoa butter and less milk than other forms of chocolate.

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5. Asparagus

Asparagus, or garden asparagus, scientific name Asparagus officinalis, is a spring vegetable, a flowering perennial plant species in the genus Asparagus.

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6. Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

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7. Walnuts

A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut.

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8. Garlic

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium.

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9. Oyster

Oyster is the common name for a number of different families of salt-water bivalve molluscs that live in marine or brackish habitats.

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10. Ginseng

Ginseng is any one of the 11 species of slow-growing perennial plants with fleshy roots, belonging to the genus Panax of the family Araliaceae.

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11. Carrot

The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties exist.

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